Editor’s note: This post is not meant as medical advice – please see your health care professional/s and work together on a plan that works for you. If you’re new to the blog then you can read …
FRANKiE4 Footwear on mission to save our soles for better foot health
Sponsored by FRANKiE4 Footwear Let me tell you a little story about me and my feet. To be honest, I think I’ve taken them for granted most of my life. They’re there for me, stepping …
My Hashimotos health story – an update
Editor’s note: This post is not meant as medical advice – please see your health care professional/s and work together on a plan that works for you. If you’re new to the blog then you can …
How to prep and plan for Coastrek if you’re a newbie
As we approached the northern most loop of the Sydney’s South Head national park, two cheery, purple-clad, young volunteers told us that we had less than 10kms to go. Despite the gail force winds and …
13 ideas for hosting a Girls’ Night In event
Sponsored by Cancer Council’s Girls’ Night In It’s about 11 years to the day that we got the phone call that no family ever wants to get. My husband’s mum, my beautiful mother-in-law (I know mother-in-laws …
My health story – an update
Editor’s note: This post is not meant as medical advice – please see your health care professional/s and work together on a plan that works for you. Forgive me dear readers, it’s been way too …
My health story – an update
Editor’s note: This post is not meant as medical advice that would necessarily work for you – please see your health care professional/s and work together on a plan that works for you. I sat …
Let’s talk about breast health
Sponsored by Genius 3D Mammography and difw Let’s talk about breasts. Mostly when I talk about boobs here on the blog I’m encouraging you to book in for a fitting to wrangle them into a bra that gives …
My health story – an update
Editor’s note: This is not medical advice that would necessarily work for you – please see your health care professional/s and work together on a plan that works for you. My alarm went off at …
Escape to Absolute Sanctuary Koh Samui
Sponsored by Female for Life My German yoga instructor congratulates us for our energy in the afternoon class. Enjoy your evening, she says … your detox juices … I’ll be having a gin and tonic …
What to pack for a health retreat holiday
Sponsored by Female for Life Somebody pinch me. In less than a month I’ll be winging my way to Koh Samui, Thailand, to spend the good part of a week at a health retreat. Absolute …
This is what smoking does to your skin
Sponsored by Queensland Health I do not know how I did NOT become a smoker. At one point in my young life, my boyfriend, both parents and two brothers all smoked. Inside the house. When …