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My health story – an update

Nikki Parkinson Health 99 Comments

Editor’s note: This is not medical advice that would necessarily work for you – please see your health care professional/s and work together on a plan that works for you. My alarm went off at …

How’s your pelvic floor holding up?

Nikki Parkinson Health 20 Comments

Sponsored by PeriCoach Squats. Star jumps. Laughing. Sneezing. Coughing. Dancing. Splashing around in a pool. Bending over. Jumping on a trampoline. Doing the dishes. Lifting up a heavy suitcase. Downward facing dogs. What do all …