How’s your pelvic floor holding up?

Nikki Parkinson Health 20 Comments

Sponsored by PeriCoach Squats. Star jumps. Laughing. Sneezing. Coughing. Dancing. Splashing around in a pool. Bending over. Jumping on a trampoline. Doing the dishes. Lifting up a heavy suitcase. Downward facing dogs. What do all …