Archive for the ‘Health’ Category

7 tips for getting your healthy living routine back on track

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Sponsored by Female for Life I don’t know about you but January is a pretty silly time of the year, isn’t it? Even if you don’t go away on holidays, there is just a more relaxed, non-routine vibe in the air. I actually crave that non-routine silliness after a busy, scheduled year. Not having to

Meet the personal trainer for your pelvic floor – the PeriCoach

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Sponsored by PeriCoach Hands up if one of your goals for 2015 was to get your pelvic floor muscles in tip-top condition? Yep, didn’t think so. I don’t think it would have been one of my goals either until I heard about the PeriCoach device. I guess the easiest way for me to describe the

Love your body: WIN a $10K wellness trip to Thailand

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Sponsored by Female for Life Take that mince pie out of your mouth (well put it down for later) because have I got the ultimate motivation to love your body through the festive season? A 7-night wellness retreat to Absolute Sanctuary, Koh Samui, Thailand. YES! One very lucky Styling You reader will get to join me

10 tips for surviving the party season

FEATURED How to survive the party season Female for Life

Sponsored by Female for Life There is a pile of washing folded on my bed. Most of it is active wear. When I travel, my suitcase always contains a set of said activewear and my sneakers. I don’t even know who I am any more. But I do like this person I’ve become. I don’t

This is what smoking does to your skin

FEATURED Nikki Parkinson Styling You Make Under If you smoke your futures not pretty 1

Sponsored by Queensland Health I do not know how I did NOT become a smoker. At one point in my young life, my boyfriend, both parents and two brothers all smoked. Inside the house. When I started work as a journo, many of my colleagues smoked. At their desks. It’s quite incredulous today to believe

Make health your priority for lasting change

Fernwood 28 Day Breakthru Online Program - there is no day like today to start

Sponsored by Fernwood Fitness I’m not a health professional and I’m not a fitness guru. I’m just a woman who has always had to work hard at losing or even maintaining my weight. An underlying health issue – Hashimoto’s – does not help my efforts (you can catch up with my back story on that

My health story – an update

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It’s been a while since I wrote a health update here. You can catch up with my health story here and here. In a nutshell, it’s 12 months since I decided to get serious about my health. I’d always been pretty good with my food choices. I’d made quite a few changes because of my

My health story – an update

My health story an update

I honestly didn’t expect the response I received to the post I wrote about my 2013 health story – published in between finishing off the Christmas ham and packing boxes for our move to Brisbane. I’d been chipping away at changes to what and how I ate plus discovering that gentle exercise was not only

How to choose activewear for any size or shape

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Sponsored by Female For Life I received this email from a SY reader late last year: Hi Nikki, First things first – I love your daily instagram of what you’re wearing, so inspiring! Has expanded my wardrobe no end, AND without spending a single $ – thank you! Now to where I do need to

My 2013 health story

The SY 2013 health story

Hello my name is Nikki and I’m a much healthier person than I was this time last year. Yes, I may have indulged in one too many glasses of champers over the past few days but I’ve done so in the knowledge that I think I’ve finally come up with a health formula that works

Why my feet and calves won’t ache this summer: Revitive LV

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Sponsored by Revitive LV Are you ready for another of my health confessions? This one’s not new. It’s related to my auto-immune thyroid disorder, Hashimotos, which I’ve talked about at length before. One of the many and varied symptoms I have with this condition is what I like to affectionately dub, the Summer Cankle. See,

It’s World Psoriasis Day. Don’t hide

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Sponsored by Janssen Today is World Psoriasis Day. I wrote about my experience with this auto-immune condition here. Writing about it or even telling a friend I have psoriasis is something I thought I’d never do. I was just too embarrassed. Up until a few years ago, the only people who knew I had psoriasis

7 reasons to love Gwinganna Lifestyle Retreat

Gwinganna Lifestyle Retreat Signature Villa

I was a guest of Gwinganna Lifestyle Retreat* It may have been five and a half years since I’d driven up the very steep driveway that leads to Gwinganna Lifestyle Retreat but those five plus years disappeared in a breath. Specifically a deep breath. Deep breaths being the only kind of breathing encouraged at this

8 cold and flu busters

8 cold and flu busters

Oh, Stylers. I really hope I’m going to turn the corner today. This flu has knocked me for six. Usually, I can stop a cold in its tracks with my mix of immune-boosting home remedies. Not this one. It took all my energy just to do the school run yesterday. The aches and pains and

WIN a weekend at Gwinganna Lifestyle Retreat

Win a weekend at Gwinganna Lifestyle Retreat

Sponsored by Dettol Mission for Health I’ve been a mum for almost 18 years now. It’s a privilege that comes with an equal mix of frustration, joy and hard work. Oh and a whole lot of love, that crucial binder that keeps you going. I always wanted to be a mum. That much I knew. Growing up,

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