Archive for the ‘Health’ Category

Make health your priority for lasting change

Fernwood 28 Day Breakthru Online Program - there is no day like today to start

Sponsored by Fernwood Fitness I’m not a health professional and I’m not a fitness guru. I’m just a woman who has always had to work hard at losing or even maintaining my weight. An underlying health issue – Hashimoto’s – does not help my efforts (you can catch up with my back story on that

My health story – an update

FEATURED Nikki Parkinson Styling You Health Story 2013-14.jpg.jpg

It’s been a while since I wrote a health update here. You can catch up with my health story here and here. In a nutshell, it’s 12 months since I decided to get serious about my health. I’d always been pretty good with my food choices. I’d made quite a few changes because of my

My health story – an update

My health story an update

I honestly didn’t expect the response I received to the post I wrote about my 2013 health story – published in between finishing off the Christmas ham and packing boxes for our move to Brisbane. I’d been chipping away at changes to what and how I ate plus discovering that gentle exercise was not only

How to choose activewear for any size or shape

FEATRURED Female for Life walking

Sponsored by Female For Life I received this email from a SY reader late last year: Hi Nikki, First things first – I love your daily instagram of what you’re wearing, so inspiring! Has expanded my wardrobe no end, AND without spending a single $ – thank you! Now to where I do need to

My 2013 health story

The SY 2013 health story

Hello my name is Nikki and I’m a much healthier person than I was this time last year. Yes, I may have indulged in one too many glasses of champers over the past few days but I’ve done so in the knowledge that I think I’ve finally come up with a health formula that works

Why my feet and calves won’t ache this summer: Revitive LV

FEATURED Revitive

Sponsored by Revitive LV Are you ready for another of my health confessions? This one’s not new. It’s related to my auto-immune thyroid disorder, Hashimotos, which I’ve talked about at length before. One of the many and varied symptoms I have with this condition is what I like to affectionately dub, the Summer Cankle. See,

It’s World Psoriasis Day. Don’t hide

FEATURED world psoriasis day 2013

Sponsored by Janssen Today is World Psoriasis Day. I wrote about my experience with this auto-immune condition here. Writing about it or even telling a friend I have psoriasis is something I thought I’d never do. I was just too embarrassed. Up until a few years ago, the only people who knew I had psoriasis

7 reasons to love Gwinganna Lifestyle Retreat

Gwinganna Lifestyle Retreat Signature Villa

I was a guest of Gwinganna Lifestyle Retreat* It may have been five and a half years since I’d driven up the very steep driveway that leads to Gwinganna Lifestyle Retreat but those five plus years disappeared in a breath. Specifically a deep breath. Deep breaths being the only kind of breathing encouraged at this

8 cold and flu busters

8 cold and flu busters

Oh, Stylers. I really hope I’m going to turn the corner today. This flu has knocked me for six. Usually, I can stop a cold in its tracks with my mix of immune-boosting home remedies. Not this one. It took all my energy just to do the school run yesterday. The aches and pains and

WIN a weekend at Gwinganna Lifestyle Retreat

Win a weekend at Gwinganna Lifestyle Retreat

Sponsored by Dettol Mission for Health I’ve been a mum for almost 18 years now. It’s a privilege that comes with an equal mix of frustration, joy and hard work. Oh and a whole lot of love, that crucial binder that keeps you going. I always wanted to be a mum. That much I knew. Growing up,

Keep on the right side of healthy this Easter

keep on the right side of healthy this easter

Sponsored post I do love a tradition and one of the most popular traditions in this family gets trotted out for any party or special occasion … but particularly so at Easter. That tradition? The Chocolate Salad. With the chocolate just sitting there – on the table – for the whole long weekend, not just

11 tricks to get motivated to work out

11 tricks to get motivated to work out

Editor’s note:  Hopefully by the time you read this post, I’ll be almost home {weather dependent} after a very indulgent week of food and cocktail consuming in Bali. Time to dust off those sneakers, I think … and today’s post from health and lifestyle writer and blogger Nicola Conville* may be just the prodding I need.

Unlock your style in 14 days: Don’t wait for that next 5kg

Unlock Your Style in 14 Days | Don't wait for the next 5kg

If you’re a regular reader of this blog you will already know that I believe every woman is REAL. This might seem like a strange statement but think about it. Does our size – and the arbitrary numbers or letters on a piece of clothing – make us any more or less real than the next woman?

The Great Health Kick of 2012: Me Time

Me time: do you get enough?

Sponsored by Golden Circle and Nuffnang (all comments are my own) Ahhh … “me” time. When I was thinking about this series of healthy living series of posts* (we’ve already tackled food, exercise and skincare), I knew I had to talk about this elusive concept. And I couldn’t help but think that hindsight is such a wonderful, joyous thing,

The Great Health Kick of 2012: Skin

Some of the body skincare constants in my life from twenty8.com

Sponsored by Golden Circle and Nuffnang (all comments are my own) Have you been playing along with my health kick series* of blog posts on putting the kick back into my health? So far I’ve talked food and exercise, now it’s time to chat about my skin. Specifically how I look after my skin for good health and

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